What is Bill’s Boot Camp anyway?

Bill’s Fitness/Bridal Boot Camp is a three day a week fitness program that includes top notch fitness instruction, motivational training, and a unique 10-minute dance-fitness routine, all designed to help you loose FAT and get in shape for your upcoming wedding day…and beyond, regardless of your current fitness level.

What if I'm not physically fit?
No person will be left behind or asked to complete more than they are capable of doing safely. If you have five or fifty pounds to lose, you’ll find that Bill’s Boot Camp is just the program for you!

Where’s the location of the boot camp?
Bill’s Fitness Boot Camp is being held at Dance On Us Studio, 8 Claymore Hill Road #01-03 (near Shaw Centre, next to the American Club)

How often will we meet?
Bootcampers will meet three days a week. Bootcamp day are Monday, Tuesday, Thursday and Saturday for approx. 60 minutes. Determine which 3 days are best for you!

What time are the camps?
Mon 8.15pm, Tues 10 am & 8.30pm, Thurs 10am & 8.15pm, Sat 10.45 am

What can I expect to achieve?
You can expect to drop centimeters and kilograms while becoming more fit toned, and a bit groovier! On average you’ll drop 1.3-2.7 kilos, 1-2 dress sizes, and 2-5% body fat every 30 days. I’ve exercises designed to firm your butt and thighs, flatten your stomach, build strength throughout your body and reduce body fat and “bloat” and increase your self-esteem and confidence.

What does it cost to join?
Your investment is only $455 for 12 sessions per four weeks (2010 rates) for 3 times/week package or $610 for 16 sessions over 8 bootcamp weeks (2times/week).

What else do I need to know?
1. Each normal bootcamp is 60 minutes.
2. FREE 30 day food log review & 14 day express plan.
3. FREE progress evaluation - weight and measurements
4. Space is limited. So call and book your place now!
5. No other registration fees!
6. Expected results in the first 30 days include: 3-5% reduction in body fat, greatly improved posture, better relaxation, 1-3 kilograms of weight loss, 1-3 inch decrease in the midsection, improvement in endurance, increase in strength, learning a few groovy dance steps, and 100% gain in self-confidence!

How do I sign up now?
Sign up today to reserve your place in Bill’s Fitness Bootcamp. You may send in your registration to billsbootcamps @danceonus.com. Or call Dance On Us Tel: 6737-4466.

How soon will I see results?
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. Don’t be surprised to go down 1-2 dresses sizes within the first 30 days.

Does the camp ever end?
Bill’s Fitness Boot Camp is an ongoing program. After all it’s a lifestyle change. You’re welcome to join for a little as one month or stay onboard for the long haul like most of my participants. Camp meets for 4 consecutive weeks, and then we take a week off. This allows the body to recuperate and build fitness. After the week we get back at fighting the fat again!

What types of people go to camp?
They are ordinary brides and non-brides just like you. Whether you have a few kilos to lose or 25 kilos you’ll find Bill’s Boot Camp the perfect program to help you achieve your fitness and Fat loss goal!

Don’t wait any longer! Invest in a better and fitter you by being part of Bill’s Bootcamp now! Call 6737-4466 or e-mail billsbootcamps@danceonus.com to register.