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About Adeline Ang

 


Yogaflow

Adeline Ang
 

Tel: 91176929
Email: adelinetojo@gmail.com
Site: http://www.glowbehealthybefit.blogspot.com/

Adeline has over a decade of experience as a group exercise instructor teaching many exercise classes such as aerobic, kickbox, sculpting, step aerobic, aqua as well as yoga. As a qualified personal trainer and also an aerobic examiner with FISAF (Singapore), Adeline has a good knowledge on how to train her participants the right way for optimal results. She holds a Diploma in Sports and Exercise Science from the Blackburn College, UK and she thinks it's "relevant for her in this industry". Besides teaching private groups, Adeline has a list of corporate clientele whom she diligently share the benefits of exercise with.
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Adeline's Classes


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Yogaflow with Adeline

Namaste to my yoga family - a place where all grow holistically together, never challenged always encouraging!

This is a hatha yoga class with emphasis on the flow of the postures with prana (Vinyasa style). The postures are taught and guided in the most personal way for you to grow personally and mentally! This is a 60 minutes class which will begin with an opening prayer, loosening exercises, sun salutations followed by asanas and breathing techniques. You will be introduced to different postures over the term and the challenge is not how many asanas you know, but HOW you master the asanas correctly!

Course Detail

Class Name : Yogaflow with Adeline

Level : Open level for exisitng class (New beginner class may commence soon)

Age group : no limit (Children under 12 years old are excluded)

Recommended Attire : workout attire, NO shoes

Things to bring : yoga mat and a good open heart



Classes
Schedule / Dates
Price / Payment
Terms & Conditions

   Class Name Weekly  Time   Location
 1 Yogaflow
 Mon 7 - 8pm (ongoing 8 sessions per term)
 DOU@Claymore

For cost information, please call Adeline.

Classes
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Fees
Please call Adeline.

Registration contact
Contact detail : 9117 6929
Email : adelinetojo@gmail.com
website : http://www.glowbehealthybefit.blogspot.com


Classes
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