Total Yoga classes are 1 hour each, and no two classes are ever the same! Every class deals with different elements of fitness through Yoga (cardio, strength, flexibility & balance). Different body-parts are trained in each class, and the asanas vary so that the entire experience is never monotonous! Total Yoga classes are result-oriented and help you get in shape. Then comes Pranayama, which is intrinsic to each and every class. Special focus in laid on energizing, rejuvenating and de-stressing. The student can explore deeper realms, and is also guided towards Meditation techniques.

The classes are a dynamic, yet meditative experience. Designed to take students to higher levels of Fitness, and also to introduce them to deeper levels of Peace – they are ideal for people of any age, fitness level or prior experience in yoga. Classes are 1 hour each and are held 3 times a week on alternate days. Total Yoga classes are not a course, but a progressing Yoga practice. Each class will have about 10 – 25 students on an average.